Weigh In record (no journal entry) for 20 March 2017
|
97 kg
Lost so far: 11 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 37.35g | Prot: 36.99g | Carbs: 61.09g.
Breakfast: Beef, Cooked Collards, Cooked Egg White, Cooked Pumpkin (from Fresh). Lunch: Beef, Tomatoes, Onions, Garlic, Morton Salt, Olive Oil, Chili, Cooked Pumpkin (from Fresh), Cooked Egg White. Dinner: Cooked Pumpkin (from Fresh), Cauliflower, Olive Oil, Chili, Onions, Garlic, Tomatoes, Morton Salt, Beef, Ice Cream. Snacks/Other: Potato Chips, Coffee (Brewed From Grounds), Sugar. more...
|
|
2923 kcal
|
Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gode daa's Weight History
|