Weigh In record (no journal entry) for 21 March 2017
|
96.8 kg
Lost so far: 11.2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 28.81g | Prot: 49.54g | Carbs: 66.86g.
Breakfast: Boiled Egg, Morton Salt, Onions, Olive Oil, Garlic, Tomatoes, Chili, Cooked Collards, Cooked Egg White. Lunch: Cooked Cauliflower (from Fresh), Cooked Egg White, Cooked Pumpkin (from Fresh), Chili, Olive Oil, Morton Salt, Garlic, Onions, Tomatoes. Dinner: Egg White, Cooked Pumpkin (from Fresh), Spinach, Cooked Fish, Nature Made Fish Oil 1200Mg, Cooked Pumpkin (from Fresh), Tomatoes, Onions, Morton Salt, Garlic, Chili, Olive Oil. Snacks/Other: Pudding, Candy, Sugar, Coffee (Brewed From Grounds). more...
|
|
2917 kcal
|
Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gode daa's Weight History
|