Weigh In record (no journal entry) for 24 March 2017
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90.2 kg
Lost so far: 17.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 89.90g | Prot: 90.53g | Carbs: 188.69g.
Breakfast: Pomme, Jus d'Orange Fraîchement Pressé. Lunch: Pommes de Terre Sautées, Saint Eloi Émincés de Poireaux à la Crème, Huile d'Olive, Filet de Poulet. Dinner: Tiramisu, Pomme de Terre (Chair et Peau), Fromage à Raclette, Vin de Table Blanc, Heineken Bière. Snacks/Other: St Hubert St Hubert 41, Pain de Blé Entier, Pomme. more...
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2671 kcal
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Exercise:
Driving - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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