j4065381's Journal, 24 Mar 17

Weigh In record (no journal entry) for 24 March 2017

65.4 kg Lost so far: 0.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

1097 kcal

Fat: 25.74g | Prot: 65.31g | Carbs: 151.94g. Breakfast: 水煮蛋, 糙米, 青椒, 高麗菜. Lunch: 蛤蜊/蜆雜燴湯, 高麗菜, 青椒, 清蒸鱸魚, 白飯. more...

2005 kcal

Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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j4065381's Weight History