Esterkl's Journal, 24 Mar 17

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Weigh In record (no journal entry) for 24 March 2017

73.6 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

1343 kcal

Fat: 50.97g | Prot: 60.80g | Carbs: 177.63g. Breakfast: Tirolez Creme de Ricota, Seara Presunto Cozido, Crepioca. Lunch: Hambúrguer Caseiro, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Carrefour Pão de Queijo, Manga Palmer, Maçãs Fuji, Turma da Mônica Maçã. more...

2257 kcal

Exercise: Volleyball - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 2.1 kg a Week

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Esterkl's Weight History

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Esterkl's Journal, 24 Mar 17

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Esterkl's Weight History