JoanaFP's Journal, 24 Mar 17

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Weigh In record (no journal entry) for 24 March 2017

55.3 kg Lost so far: 10.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

926 kcal

Fat: 40.74g | Prot: 56.94g | Carbs: 78.99g. Breakfast: Pingo Doce Barra Energética Sésamo e Mel, Terra Nostra Leite Meio Gordo, Muesli Cereais Frutas Cristalizadas e Frutos Secos, Muesli Cereais sem Açúcar Añadido. Lunch: Azeite, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango. Dinner: Terra Nostra Leite Meio Gordo, Deliplus Batido de Vainilla. Snacks/Other: Pingo Doce Barra Energética Sésamo e Mel. more...

1619 kcal

Exercise: Passadeira so andar - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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JoanaFP's Journal, 24 Mar 17

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JoanaFP's Weight History