Weigh In record (no journal entry) for 09 February 2012
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124.3 kg
Lost so far: 2.7 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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2231 kcal
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Fat: 91.11g | Prot: 107.23g | Carbs: 250.85g.
Breakfast: Thin Sliced Honey Ham, 100% Whole Wheat Bagel, Crystal Farms neufchatel, less fat, Egg. Lunch: Breaded Cheese Sticks, Lettuce, Deli Style Sliced Colby Jack Cheese, Light Mayo, Deli Shaved Chicken, Wheat Sandwich Bread. Dinner: Garlic Bread, Lasagna with Meat. Snacks/Other: Dark Chocolate Hearts, Low Fat Blended Vanilla Yogurt, Grape Nuts, Lettuce, Light Sour Cream, Mild Cheddar Cheese Shredded, White Corn Tortilla, Pickles. more...
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3356 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 17 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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