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Soffi789
Journal
24 Mar 17
Soffi789's Journal, 24 Mar 17
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Weigh In record (no journal entry) for 24 March 2017
58.2 kg
Lost so far:
2.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2017:
1983 kcal
Fat: 49.02g | Prot: 39.06g | Carbs: 238.77g.
Breakfast:
Суши Шоп Ролл Запеченный с Лососем, Сушеная Клюква (Подслащенная), Овсяная Каша на Воде.
Lunch:
Талосто Котлеты Картофельные с Грибами и Жареным Луком.
Dinner:
Вино Совиньон Блан, Карусель Рис Отварной с Грибами.
Snacks/Other:
Шоколадница Латте, Valio Натуральный Йогурт Черника.
more...
1774 kcal
Exercise:
Squats (Legs) - 20 minutes, Running - 14.5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Soffi789's Weight History
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