Lisa Hahn's Journal, 24 Mar 17

Weigh In record (no journal entry) for 24 March 2017
55.8 kg Lost so far: 8.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:
2979 kcal Fat: 210.96g | Prot: 100.00g | Carbs: 187.09g.   Breakfast: Archer Farms Raw Mixed Nuts, Now Foods MCT Oil. Lunch: Synergy Trilogy Kombucha, Applegate Farms Natural Roast Beef, California Avocados, Okra, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Applegate Farms Organic Pork Kielbasa Sausage, Sweet Potato, Glory Foods Kale Greens, Avocado Vegetable Oil, Lindt Excellence 90% Cocoa Supreme Dark, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
1921 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 22 hours. more...
Gaining 0.4 kg a Week

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Lisa Hahn's Weight History


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