Weigh In record (no journal entry) for 23 March 2017
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96.4 kg
Lost so far: 11.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 38.26g | Prot: 68.25g | Carbs: 53.20g.
Breakfast: Cooked Egg White, Chili, Tomatoes, Garlic, Onions, Olive Oil, Morton Salt, Cooked Pumpkin (from Fresh), Cooked Spinach (from Fresh). Lunch: Cooked Fish, Beef, Cooked Egg White, Cooked Pumpkin (from Fresh), Chili, Olive Oil, Morton Salt, Garlic, Onions, Tomatoes, Cooked Cauliflower (from Fresh). Dinner: Ice Cream, Beef, Egg White, Cauliflower, Nature Made Fish Oil 1200Mg, Cooked Fish, Cooked Pumpkin (from Fresh), Tomatoes, Onions, Morton Salt, Garlic, Chili, Olive Oil. more...
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Losing 1.4 kg a Week
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gode daa's Weight History
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