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LANNA BAPTISTA
Journal
24 Mar 17
LANNA BAPTISTA's Journal, 24 Mar 17
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Weigh In record (no journal entry) for 24 March 2017
60.5 kg
Lost so far:
6.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2017:
888 kcal
Fat: 56.74g | Prot: 46.14g | Carbs: 49.94g.
Breakfast:
Ovo Cozido, Café, Forno de Minas Pão de Queijo Tradicional.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Atum Ralado Ao Natural, Omelete ou Ovos Mexidos com Queijo.
Dinner:
Itambé Leite em Pó Integral, Abacate, Ovo Cozido.
more...
1633 kcal
Exercise:
Water Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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LANNA BAPTISTA's Weight History
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