Weigh In record (no journal entry) for 25 March 2017
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98 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 80.30g | Prot: 85.67g | Carbs: 147.94g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Telur Rebus. Lunch: Bakso Daging Sapi, Kerupuk / Biskuit. Dinner: Puding Coklat, Teh Manis, Mie Sedaap Mie Goreng, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 14 kg a Week
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JamesRichard19's Weight History
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