Weigh In record (no journal entry) for 25 March 2017
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 44.69g | Prot: 61.92g | Carbs: 198.83g.
Breakfast: Apel (tanpa Kulit). Lunch: Apel (tanpa Kulit), Nasi Ketan (Ketan), Semangka, Rendang. Dinner: Naraya Oat Choco, Sayur Lodeh, Rempeyek, Ikan Bandeng Goreng, Nasi Jagung, Air Kelapa, Jeruk. more...
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1978 kcal
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Exercise:
Sitting - 3 hours, Raking - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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ratihabdullah's Weight History
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