Jonas231's Journal, 25 Mar 17

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Weigh In record (no journal entry) for 25 March 2017

118.7 kg Lost so far: 6.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

489 kcal

Fat: 7.26g | Prot: 13.09g | Carbs: 96.74g. Breakfast: Alpro Soja-Quarkalternative Mango, Porridge, K-Bio Agavendicksaft, Äpfel, Haferflocken. more...

5696 kcal

Exercise: Rugby - 2 hours and 30 minutes, Gym - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Jonas231's Journal, 25 Mar 17

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Jonas231's Weight History