wawan rizqicomp's Journal, 25 Mar 17

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Weigh In record (no journal entry) for 25 March 2017

83 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

1760 kcal

Fat: 60.59g | Prot: 126.44g | Carbs: 175.55g. Breakfast: Indomie Mi Goreng, Dada Ayam, Tahu Kukus. Lunch: Ultra Milk Susu UHT Rasa Coklat, Blewah Melon, Dada Ayam. Dinner: Pentol, Buah Anggur. Snacks/Other: Susu UHT Rasa Coklat, Prostar 100% Whey Protein, Madu. more...

2545 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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wawan rizqicomp's Journal, 25 Mar 17

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wawan rizqicomp's Weight History