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wawan rizqicomp
Journal
25 Mar 17
wawan rizqicomp's Journal, 25 Mar 17
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Weigh In record (no journal entry) for 25 March 2017
83 kg
Lost so far:
3 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2017:
1760 kcal
Fat: 60.59g | Prot: 126.44g | Carbs: 175.55g.
Breakfast:
Indomie Mi Goreng, Dada Ayam, Tahu Kukus.
Lunch:
Ultra Milk Susu UHT Rasa Coklat, Blewah Melon, Dada Ayam.
Dinner:
Pentol, Buah Anggur.
Snacks/Other:
Susu UHT Rasa Coklat, Prostar 100% Whey Protein, Madu.
more...
2545 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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wawan rizqicomp's Weight History
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