alpers1984's Journal, 25 Mar 17

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Weigh In record (no journal entry) for 25 March 2017

92.1 kg Lost so far: 41.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

768 kcal

Fat: 41.56g | Prot: 48.70g | Carbs: 48.45g. Lunch: Beyaz Peynir, Eti Form Kepekli Bisküvi. Dinner: Zeytinyağlı Yaprak Sarma, Izgara Tavuk, Eti Form Kepekli Bisküvi, Yeşil Fasulye. more...

2318 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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alpers1984's Weight History

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alpers1984's Journal, 25 Mar 17

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alpers1984's Weight History