Weigh In record (no journal entry) for 25 March 2017
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 53.97g | Prot: 21.87g | Carbs: 33.72g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida, Alface Americana, Alface Americana, Perdigão Linguiça Suína. Dinner: Limão, Abacate, Abacate. more...
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Losing 1.2 kg a Week
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alinekrischker's Weight History
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