Weigh In record (no journal entry) for 24 March 2017
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 105.07g | Prot: 147.14g | Carbs: 243.71g.
Lunch: Aldi Weizenbrötchen, Getrocknete Feigen, Knusperone Zarte Haferflocken, Milbona Frische Fettarme Milch 1,5%, Orangen, Äpfel, Alpenmark Emmentaler, Alpenmark Körnige Frischkäsezubereitung Leicht, Extra Natives Olivenöl, Gekochtes Ei. Dinner: Freshona Passierte Tomaten, Rote Zwiebeln, Alpenmark Emmentaler, Rinderhackfleisch, Nudeln (Gekocht). more...
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2144 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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