Weigh In record (no journal entry) for 25 March 2017
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61.2 kg
Lost so far: 33.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1187 kcal
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Fat: 55.14g | Prot: 82.87g | Carbs: 101.30g.
Breakfast: Grove Square Caramel Cappuccino K Cup, Protein Supplement Powder, Trader Joe's Brown Cage Free Eggs (Large), ShopRite Skim Milk, Jimmy Dean Premium Pork Regular Sausage. Lunch: Subway Processed American Cheese, Subway Cucumbers, Subway Onions, Subway Banana Peppers, Subway Pickles, Subway Green Peppers, Subway Lettuce, Subway 6" Steak & Cheese, Coffee. Dinner: Mountain Dew Diet Mountain Dew (Can), Kroger Fat Free Sour Cream, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Queso Blanco Slice, Costco Ground Beef 88/12, Rosarita Fat Free Refried Beans, Coffee. Snacks/Other: Tap Water. more...
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Losing 3.8 kg a Week
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