Weigh In record (no journal entry) for 25 March 2017
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105.0 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 48.52g | Prot: 140.60g | Carbs: 85.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Chicken Vindaloo. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Trader Joe's Almonds. more...
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Gaining 1.6 kg a Week
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