Weigh In record (no journal entry) for 25 March 2017
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78 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 57.39g | Prot: 94.24g | Carbs: 227.92g.
Breakfast: Usus Ayam, Bubur Ayam. Lunch: Gado Gado, Dada Ayam, Sayap Ayam, Nasi Putih. Dinner: Samyang Mie Instan. Snacks/Other: Manisan, Taro Potato Barbeque, Kue Coklat (dengan Campuran Coklat), Donat Dilapisi Coklat. more...
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2719 kcal
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Exercise:
Dance (slow step) - 1 hour, Ironing - 1 hour, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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andreadwi's Weight History
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