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acw114
Journal
18 Dec 07
acw114's Journal, 18 Dec 07
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Weigh In record (no journal entry) for 18 December 2007
77.8 kg
Lost so far:
4.8 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2007:
1102 kcal
Fat: 67.54g | Prot: 111.88g | Carbs: 0.50g.
Breakfast:
Eggs (Eggland Best), Turkey Bacon (Butterball brand).
Lunch:
cheese head, chicken breast.
Dinner:
ribs, ribs.
more...
1981 kcal
Exercise:
Driving - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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acw114's Weight History
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