Weigh In record (no journal entry) for 25 March 2017
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82.7 kg
Lost so far: 9.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 90.21g | Prot: 109.98g | Carbs: 198.26g.
Breakfast: Milbona Skyr, Peras, Ovo Cozido, Manteiga de Amendoim, Fiambre de Peru, Panrico Pão de Forma 9 Cereais. Lunch: Ovo Cozido, Sopa de Ervilhas. Dinner: Café Expresso, Alface de Folha Verde, Carne de Vaca, Carne de Porco, Feijão Preto, Abacate. Snacks/Other: Babybel Mini Queijo Light, Pingo Doce Salame de Chocolate, Bolo de Chocolate, Continente Pipocas Doces, Água. more...
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2536 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ritaamarall's Weight History
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