Weigh In record (no journal entry) for 25 March 2017
|
75.2 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 85.36g | Prot: 93.92g | Carbs: 244.34g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Cocktailtomaten, Dr. Oetker Ristorante Pizza Spinaci, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Aldi Eiweißbrot (35g), Dornfelder, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Alpenmark Emmentaler, Milfina Streichfein Ungesalzen. Snacks/Other: Italienisches Eis, Milsani Kaffeesahne 10%. more...
|
|
2374 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours, Walking - 1 hour and 33 minutes. more...
|
steady weight
|
|
|