Grazi777's Journal, 25 Mar 17

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Weigh In record (no journal entry) for 25 March 2017

61.6 kg Lost so far: 2.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

627 kcal

Fat: 19.57g | Prot: 54.57g | Carbs: 63.32g. Breakfast: Café Expresso, Kalassi Rice Cracker Sweet Chilli. Lunch: Limão, Limão, Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Frango Grelhado (Pele Não Consumida), Molho de Soja (Shoyu). Snacks/Other: Maçãs Gala, Maçãs Fuji. more...

1953 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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