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Bättre än inget, men been there done that. Kämpa!
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86 kg
Lost so far: 58.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 14.46g | Prot: 150.03g | Carbs: 77.84g.
Breakfast: Jordgubbar, Arla Keso Supermini. Lunch: Bodylab Egg And Oates Protein "Smooth Chocolate", ICA Basic Bärmix, Alpro Mandelmjölk Osötad, ICA Broccoli, Blomkål och Löksoppa. Dinner: Blomkål, ICA Basic Alaska Pollock, Blomkål och Löksoppa. Snacks/Other: Gurka (Skalad), ICA Basic Frysta Hallon, Jordgubbar, Bodylab Whey 100 Strawberry Milkshake, Alpro Mandelmjölk Osötad, Body Science Salted Caramel Kasein. more...
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Losing 4.0 kg a Week
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