Weigh In record (no journal entry) for 09 February 2012
|
61.9 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2012:
|
1497 kcal
|
Fat: 43.49g | Prot: 83.13g | Carbs: 195.98g.
Breakfast: Fancy Berry Medley, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Whole Ground Flaxseed Meal, 100% Liquid Egg Whites, Sugar, Egg. Lunch: Chick-fil-A Chicken Sandwich, Fruit Cup (Medium), Waffle Potato Fries (Small). Dinner: Nonfat Lemon Greek Yogurt. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Clif Bar - Oatmeal Raisin Walnut. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|