Weigh In record (no journal entry) for 26 March 2017
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90.1 kg
Lost so far: 17.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 47.92g | Prot: 78.46g | Carbs: 123.65g.
Breakfast: Jus d'Orange Fraîchement Pressé, Lait avec 1% de Matières Grasses. Lunch: Saint Eloi Émincés de Poireaux à la Crème, Bavette de Boeuf, M-Budget Pommes Frites. Dinner: Printiligne Yaourt aux Fruits 0%, Knorr Créme de Potiron Suisse, Pain Blanc Grillé, M-Budget Rohschinken, Elle et Vire Carré Frais, Migros Mini-Sandwiches, Aldi Gratin de Choux Fleur. Snacks/Other: M-Budget Rohschinken, Pain de Blé Entier, Printiligne Yaourt aux Fruits 0%, Leerdammer Leerdammer Léger. more...
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3639 kcal
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Exercise:
Rowing - 24 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Standing - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 1 minute. more...
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Losing 0.4 kg a Week
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