Weigh In record (no journal entry) for 26 March 2017
|
91.3 kg
Lost so far: 42.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 45.21g | Prot: 56.75g | Carbs: 72.31g.
Lunch: Haşlanmış Yumurta, Beyaz Peynir, Eti Form Kepekli Bisküvi. Dinner: Eti Form Kepekli Bisküvi, Zeytinyağlı Yaprak Sarma, Tarhana Çorbası, Yürek. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Çay. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpers1984's Weight History
|