Weigh In record (no journal entry) for 26 March 2017
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 36.57g | Prot: 42.71g | Carbs: 14.77g.
Breakfast: Salame, Ovo Cozido, Iogurte de Kefir. Lunch: Macarrão sem Carne com Molho de Tomate, Ovo Cozido, Alface, Orelha de Porco. more...
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Gaining 2.1 kg a Week
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