shermes's Journal, 28 Feb 10

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Weigh In record (no journal entry) for 28 February 2010

111.3 kg Lost so far: 4.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2010:

2230 kcal

Fat: 86.00g | Prot: 92.00g | Carbs: 284.00g. Breakfast: Honey Bunches of Oats with Almonds, Organic Vanilla Soymilk. Lunch: Hawaiian Sweet Maui Onion Potato Chips. Dinner: Doritos Cool Ranch, 12" Italian BMT, Chocolate Lowfat Milk (1%). more...

4114 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Racquetball - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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shermes's Journal, 28 Feb 10

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shermes's Weight History