silinda1964's Journal, 26 Mar 17

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Weigh In record (no journal entry) for 26 March 2017

60.7 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2017:

1427 kcal

Fat: 37.22g | Prot: 115.95g | Carbs: 153.33g. Lunch: Aldi Buttergemüse, Hähnchenbrustfilet. Dinner: Aldi Magerquark. Snacks/Other: Erdbeereis, Gletscherkrone Obstriegel Erdbeer-Banane, Aldi Power Eiweiß Riegel. more...

1717 kcal

Exercise: Hanging Laundry - 10 minutes, Cooking - 30 minutes, Yard Work (gardening) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 30 minutes. more...

Losing 2.3 kg a Week

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silinda1964's Journal, 26 Mar 17

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silinda1964's Weight History