Weigh In record (no journal entry) for 26 March 2017
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96 kg
Lost so far: 12 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 29.83g | Prot: 33.81g | Carbs: 51.37g.
Breakfast: Garlic, Tomatoes, Olive Oil, Onions, Chili, Morton Salt, Cooked Collards, Cooked Pumpkin (from Fresh). Lunch: Tomatoes, Morton Salt, Onions, Chili, Olive Oil, Garlic, Cooked Fish, Frieda's Long Beans (Dow Gok). Dinner: Cucumber (with Peel), Tomatoes, Onions, Morton Salt, Garlic, Chili, Olive Oil, Cooked Kale (from Fresh), Beef Meatballs. more...
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2817 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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