Weigh In record (no journal entry) for 27 March 2017
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95.9 kg
Lost so far: 12.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 23.80g | Prot: 39.23g | Carbs: 53.14g.
Breakfast: Squid, Cooked Kale (from Fresh), Morton Salt, Chili, Onions, Olive Oil, Tomatoes, Garlic, Cooked Pumpkin (from Fresh). Lunch: Steamed or Boiled Squid, Cooked Kale (from Fresh), Cooked Pumpkin (from Fresh), Garlic, Olive Oil, Chili, Onions, Morton Salt, Tomatoes. Dinner: Tofurky Soy Tempeh, Steamed or Boiled Squid, Cooked Kale (from Fresh). Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds), Sugar. more...
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2890 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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