Weigh In record (no journal entry) for 26 March 2017
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 65.05g | Prot: 93.55g | Carbs: 40.00g.
Breakfast: Onions, Spectrum Organic Coconut Oil, Green Peppers, President's Choice Blue Menu Egg Whites, Egg. Lunch: Spectrum Organic Coconut Oil, Naturegg Simply Egg Whites, Avocados, Cooked Asparagus (from Fresh), Green String Beans. Dinner: President's Choice Sweet Potato Fries, Chicken Breast (Skin Not Eaten). more...
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2627 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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willowtree444's Weight History
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