Weigh In record (no journal entry) for 01 March 2010
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115.0 kg
Lost so far: 13.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 46.95g | Prot: 61.05g | Carbs: 182.03g.
Breakfast: Double Fiber Wheat Bread, Preserves, Peanut butter, Coffee, Splenda, Original Coffee Creamer. Lunch: Blueberry, Blackberry, Diet Coke, Progresso Light Zesty Santa Fe Style Chicken. Dinner: Olive Garden Salad Dressing, Salad, light Mayo, Arnold . Snacks/Other: Garden Veggie Straw, Jello Rice Pudding Sugar Free, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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3929 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Standing - 1 hour, Sitting - 10 hours and 15 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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