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Murphmom
Journal
01 Mar 10
Murphmom's Journal, 01 Mar 10
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Weigh In record (no journal entry) for 01 March 2010
71.7 kg
Lost so far:
4.1 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2010:
624 kcal
Fat: 13.37g | Prot: 27.04g | Carbs: 105.02g.
Breakfast:
cereal, 2% milk, coffee.
Lunch:
grapes, won ton soup.
Dinner:
water, asparagus, swiss steak.
Snacks/Other:
Fat Free Apple Cinnamon Muffin Mix.
more...
1793 kcal
Exercise:
Shopping - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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Murphmom's Weight History
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