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niunqa
Journal
27 Mar 17
niunqa's Journal, 27 Mar 17
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Najeść się na meczu - bezcenne ;) Jutro będzie lepiej!
80.7 kg
Lost so far:
14.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2017:
485 kcal
Fat: 16.62g | Prot: 33.69g | Carbs: 51.52g.
Breakfast:
Ogórkowa z pulpecikami.
Lunch:
Rzodkiewka, Żółta Papryka, Ogórek (ze Skórką), Cykoria Cykoria, Konspol Poledwiczka z Kurczaka Panierowana.
Dinner:
Ogórkowa z pulpecikami.
Snacks/Other:
Jabłko.
more...
2767 kcal
Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bathing - 30 minutes, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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niunqa's Weight History
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