Weigh In record (no journal entry) for 27 March 2017
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97 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 37.46g | Prot: 69.28g | Carbs: 31.06g.
Breakfast: Perkedel Jagung, Telur Rebus. Lunch: Kerupuk / Biskuit, Putih Telur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Ikan Tongkol, Putih Telur. more...
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Losing 3.5 kg a Week
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JamesRichard19's Weight History
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