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vasilkowa.irina
Journal
26 Mar 17
vasilkowa.irina's Journal, 26 Mar 17
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Weigh In record (no journal entry) for 26 March 2017
59.6 kg
Lost so far:
6.5 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2017:
379 kcal
Fat: 9.73g | Prot: 25.70g | Carbs: 44.97g.
Breakfast:
Хлебец, Кукурузная Каша.
Lunch:
Хлебец, Кофе (из Молотых Зерен), Тушеные Овощи, Форель на Пару.
more...
1848 kcal
Exercise:
джилиен майклс - 40 minutes, Hula Hoop - 15 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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vasilkowa.irina's Weight History
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