ASMP07's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

108.3 kg Lost so far: 6.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

1962 kcal

Fat: 139.98g | Prot: 120.70g | Carbs: 61.37g. Breakfast: Piątnica Śmietana 18%, Tesco Value Twaróg Tłusty. Lunch: Surówka z Białej Kapusty, Kurczak w Sosie Curry. Dinner: Zielona Fasolka Szparagowa, Pierś z Kurczaka. Snacks/Other: Kraina Wędlin Boczek Parzony, Tesco Majonez Wyśmienity, Szynka. more...

3027 kcal

Exercise: Desk Work - 3 hours, Walking (slow) - 3/kph - 25 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ASMP07's Journal, 27 Mar 17

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ASMP07's Weight History