Weigh In record (no journal entry) for 27 March 2017
|
63.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 36.75g | Prot: 42.58g | Carbs: 212.24g.
Breakfast: Tesco Value Muesli, Alpro Oat Original, Tesco Blueberries. Lunch: Kiwi Fruit, Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled), Pearled Barley (Cooked). Dinner: Rye Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Carrot Cake with Icing. more...
|
|
1817 kcal
|
Exercise:
Walked home - 20 minutes, Walk to work - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
champion Nina's Weight History
|