Weigh In record (no journal entry) for 27 March 2017
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102.4 kg
Lost so far: 7.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 89.33g | Prot: 76.17g | Carbs: 105.25g.
Breakfast: Jamón de Pavo, Huevo. Lunch: Nuez, Almendras. Dinner: Chuleta de Cerdo, Panela. Snacks/Other: Semillas de Calabaza Secas y Granos de Calabaza. more...
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Gaining 0.2 kg a Week
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Alberto Diaz's Weight History
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