Weigh In record (no journal entry) for 27 March 2017
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103.0 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 119.99g | Prot: 91.37g | Carbs: 133.79g.
Breakfast: Egg, Starbucks Mocha K Cup, Coffee-Mate Italian Sweet Creme Creamer, Mission Multi-Grain Wraps, Jimmy Dean Heat 'N Serve Original Sausage Patties, Land O'Lakes Sliced American Cheese. Lunch: Chobani Flip Key Lime Crumble, Willow Tree Chicken Salad, Lettuce, Kraft Singles Select American Cheese Slices, Mission Multi-Grain Wraps. Dinner: Keebler Club Crackers Original. more...
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Gaining 0.1 kg a Week
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