елена2907's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

78.2 kg Lost so far: 8.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

745 kcal

Fat: 36.59g | Prot: 61.16g | Carbs: 40.16g. Breakfast: Сыр Российский, Merba Печенье Шоколадный Маффин. Lunch: Куриная Грудка Отварная, Салат Овощной со Сметаной. Snacks/Other: Соленые Крекеры, Merba Soft Muffin Cookies, Сиг. more...

2669 kcal

Exercise: Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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елена2907's Journal, 27 Mar 17

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