Weigh In record (no journal entry) for 27 March 2017
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60.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 27.02g | Prot: 69.52g | Carbs: 159.79g.
Breakfast: Nestle Lifita. Lunch: Yeşil Elma. Dinner: Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı, Yeşil Acı Biber (Konservelenmiş), Turşu, Tarhana Çorbası. Snacks/Other: Tadım Çekirdek, Kuru Üzüm, Cevizli Lokum, Şekersiz Türk Kahvesi. more...
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1941 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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İremiray's Weight History
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