Weigh In record (no journal entry) for 27 March 2017
|
78.8 kg
Lost so far: 11.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 90.66g | Prot: 75.35g | Carbs: 100.85g.
Breakfast: Óleo de Coco, Gema de Ovo, Ovo, Tirolez Creme de Leite Fresco. Lunch: Mostarda Dijon, Azeite de Oliva Extra-Virgem, Tomates, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo, Manteiga (com Sal), Sal, Molho de Tomate, Abobrinha, Azeite de Oliva Extra-Virgem, Cebolas. Snacks/Other: Maracujá, Couve Manteiga Crua, Espinafre, Pepino (com Casca), Limão, Tirolez Creme de Leite Fresco, Queijo Mozzarella, Carob House Gotas de Alfarroba. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alezaragoza's Weight History
|