A Chen's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

101.9 kg Lost so far: 6.1 kg. Still to go: 41.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

1279 kcal

Fat: 39.89g | Prot: 73.61g | Carbs: 166.72g. Breakfast: 統一瑞穗低脂鮮乳, 統一鮪魚飯糰（7-11）. Lunch: 水煮蛋, 大白菜, 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: 杏鲍菇, 統一鮪魚飯糰（7-11）, 統一無糖豆漿（7-11）450cc, 7-11 鮮菇沙拉佐油醋醬. Snacks/Other: 豆干. more...

2811 kcal

Exercise: 快走 - 18 minutes, 自行車 - 31 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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A Chen's Weight History

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A Chen's Journal, 27 Mar 17

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A Chen's Weight History