ypirenish's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

79.5 kg Lost so far: 3.1 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

1357 kcal

Fat: 38.89g | Prot: 73.07g | Carbs: 184.82g. Breakfast: Каша Пшенная на Молоке, Чай с Молоком и Сахаром, Вареное Яйцо. Lunch: Яблоко, Вермишель с фаршем индейки. Dinner: Большая Кружка Молоко 2,5%, Творожно-банановое суфле в микроволновке. Snacks/Other: Банан, Кофе с Молоком и Сахаром. more...

2456 kcal

Exercise: Zumba - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...

Losing 0.7 kg a Week

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