Weigh In record (no journal entry) for 27 March 2017
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81.7 kg
Lost so far: 48.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 85.35g | Prot: 57.78g | Carbs: 14.83g.
Lunch: Café, Óleo de Coco, Scala Queijo Colonial, Olho Linguiça Blumenau, Ovo, Sal, Tirol Nata. Dinner: Da Colônia Amendoim Torrado sem Pele, Rúcula, Filé de Frango Grelhado. Snacks/Other: Café, Lindt Chocolate 85%, Apti Cacau em Pó, Tirol Nata. more...
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Losing 0.5 kg a Week
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Rubiasimon's Weight History
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